Why a Gratitude List is Good for Your Health

Why a Gratitude List is Good for Your Health

Lucinda Secrest McDowell

“I tell you I’m going crazy,” the woman shouted to her mentor.

He gently replied, “Here is a yellow pad and here is a ballpoint pen. I want you to write down your blessings.”

She refused, overcome by the despair that had seized her soul.

But he didn’t give up. “Think of the millions of people all over the world who cannot hear a choir or a symphony or their own babies crying. Write down ‘I can hear, thank God.’ Write down that you can see this yellow pad and think of all the millions of people around the world who cannot see a waterfall or a flower blooming or their lover’s face. Write down ‘I can see, thank God.’

And so she began to make her list. As she reached the last line of that yellow notepad, clearly “the madness was routed.”

From then on Maya Angelou wrote all of her books and poems on yellow notepads, saying, “As I approach the clean page I think of how blessed I am.”

Ann, a Canadian pig farmer’s wife, began listing her blessings on a dare. Pretty soon her entire life and outlook changed as she kept lists of her one thousand gifts. Ann Voskamp began blogging and writing books to encourage others to do the same. And in just a few short years, many readers have seen their lives transformed by the spiritual practice of thanking God for all that is given.

Even science has shown that practicing gratitude is good for you. According to one study, those who keep gratitude journals:

  • exercised more regularly,
  • reported fewer physical symptoms,
  • felt better about their lives as a whole,
  • and were more optimistic about the upcoming week

They were also more likely to make progress on their personal and professional goals if their gratitude was recorded in some manner, like a list.

The hymnist Frances Ridley Havergal kept what she called a ‘journal of mercies.’ She crowded it with remembrances of God’s goodness. She was always on the lookout for tokens of the Lord’s grace and bounty, and she found them everywhere. She believed that many a complaining life would be changed into music and song by a journal of mercies.

Do you have a gratitude list? Why not?

The daily planner I ordered online this year includes a space each day to list gratitudes. My husband keeps one of those small pocket calendars solely dedicated to writing his everyday thanksgivings. Some people put them on slips of paper in a Mason jar.

You could even start right here:

  1. I am grateful for __________________________________________
  2. I am grateful for __________________________________________
  3. I am grateful for __________________________________________

But however you choose to record God’s goodness and faithfulness to you, my prayer is  that as you choose to do it, it will enrich your life, bubbling over to all those you encounter.

under the mercy, Lucinda

“Helping You Choose a Life of Serenity and Strength”

©2018 Lucinda Secrest McDowell  adapted from Ordinary Graces (Abingdon Press)      www.EncouragingWords.net 

NOTE: Did you enjoy this blog? If so, would you consider entering your email in the above right form and subscribing to it by email? I assure you I won’t overload your in-box, but would love to send you these ‘encouraging words’ each Wednesday. Thanks!

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About Lucinda Secrest McDowell

Author ~ Storyteller ~ Speaker ~ Teacher "Helping You Choose a Life of Serenity & Strength" www.EncouragingWords.net
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